You can use turmeric as an ingredient in curries, soups, rice, bread and drinks. The benefits of turmeric milk are widely known and it has many effective uses that can significantly improve your health.
1: Aids in digestion
Turmeric is considered an essential cooking spice as it is good for digestion. Drinking turmeric milk at night can help protect your body from inflammation as it contains anti-inflammatory properties. A glass of turmeric milk in the afternoon can help fight gas, heartburn and GERD.
2: Promotes liver health
Turmeric milk is an excellent tonic for liver health, it has numerous hepatoprotective and detoxifying properties that are essential for liver health. Both these properties help to balance the function of the liver which is known as the chemical center of the body.
3: Improves heart health
Turmeric cleans the blood to ensure that harmful bacteria and toxins do not reach your heart. Turmeric also improves the functioning of arteries and controls blood pressure and blood sugar. This spice is considered a superfood that is good for your heart.
4: Improves skin health
Turmeric milk has immense benefits for the skin when it comes to improving the overall texture of your skin. Turmeric milk helps to heal wounds faster and fight diseases like eczema, psoriasis. Turmeric also gives your skin a natural glow and brightens the darker areas from within. It is also effective in controlling acne breakouts.
5: Controls blood sugar levels
The benefits of turmeric milk include its ability to control your blood sugar levels which leads to prevention of many serious diseases. Ingredients in golden milk, ginger and cinnamon keep your blood sugar levels in check. An average of 1-6 grams of cinnamon can keep your blood sugar levels on the low side. Turmeric milk can reduce your insulin resistance levels which ultimately normalize blood sugar levels.
6: Improves bone health
One of the major benefits of turmeric milk is to promote healthy bone structure. Turmeric has the ability to regulate joint function and reduce pain in patients suffering from arthritis or similar ailments.
7: Promotes weight loss
The benefits of turmeric milk at night include the fact that it can lead to weight loss if you consume it in the right amount. It promotes a healthy digestive system by controlling bloating and other stomach problems, which ultimately leads to a healthy metabolism. Therefore, turmeric milk can control obesity and other diseases that are related to your weight.
8: Boosts your immunity
Its antibacterial, antifungal properties protect us from many diseases. Turmeric milk can protect you from infections, colds, flu and other health problems. Our immune system needs balance and coordination to function properly.
Note:
The curcumin content in turmeric can vary widely depending on factors such as the source of the turmeric and its processing. On average, turmeric contains about 2-5% curcumin by weight. To get approximately 100 mg of curcumin in the body from turmeric, you would need to consume approximately 2000 to 5000 milligrams (2 to 5 grams) of turmeric.
