Some Useful and Healthy Benefits of Seasonal Fruit: Water-Melon

Watermelon is a sweet and juicy fruit. Watermelon protects us from dehydration in the summer season because watermelon is a fruit that contains 92% water. In the summer season, the intensity of the sun is high, due to which the body becomes dehydrated. In the summer season, we should drink more water or eat fruits with high water content so that our body does not lack water.

Helps you stay hydrated

Even a little dehydration can take a toll, causing fatigue, muscle cramps and headaches. Watermelon is 92% water, so it’s an easy way to hydrate and support your body.

Maintain a healthy weight

Watermelon can be a great option if you are trying to maintain or achieve a healthy weight, and resist the temptation of higher-calorie sweet snacks. Because it contains so much water, watermelon has few calories and can make you feel full for longer.

Supports eye health

The nutrients in watermelon serve an especially useful purpose when it comes to your eyes. Antioxidants may help prevent or delay the formation of cataracts. They might even reduce your risk of developing age-related muscular degeneration, which can cause blindness. The vitamin A in watermelon also supports the health of your corneas. And it does not take much: Just one medium slice of watermelon contains up to 11% of the vitamin A you need each day.

Improves digestion

Plant compounds in watermelon fuel good bacteria in your gut. This not only eases digestion, but may also boost your immune system and your gut’s production of essential nutrients.

Reduces dental problems:

Consuming one cup of watermelon every day can prevent you from a periodontal disease which is a condition that affects about 25% of the world’s population. This disease is characterized by tooth loss, infection and is also linked to other heart diseases.

Decreases severity of Asthma:

Watermelon has a good source of vitamin C which is responsible for reducing the effects of asthma and this could mean that you could be fighting some of the severe effects of asthma with just one cup of watermelon daily. Moreover, asthmatics with low levels of vitamin C tend to experience more asthmatic symptoms and thus watermelon is a great recommendation if you are battling with one such disease. In simple terms, watermelon has about 40% of vitamin C that is good for asthmatics.

Usage of Watermelon seeds:-

All of us must have eaten watermelon seeds in our childhood and our elders used to tell us that by eating the seeds, a tree will grow in the stomach. Eating seeds does not create a tree in the stomach, but eating seeds is very useful because it contains iron, zinc, copper, magnesium and potassium.