Obesity has a very serious effect on our body and it can increase LDL cholesterol in our body. It can also increase triglycerides and blood pressure in our body. You may get diabetes and arthritis problem also and the risk of disease like cancer increases. It is not that a person intentionally wants to become fat or he doesn’t wants to loose weight. There can be many reasons due to which our weight increases. Whether, you are short of time, whether you are short of motivation or lack of knowledge, there are some reasons due to which we are not able to maintain weight.
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Today we are going to tell you amazing home base remedy that will help you to loose excess fat in your body and works to increase metabolic rate due to which your weight reduces after this time. So, if you want to loose weight through natural process then you have to read it thoroughly.
Remedy Ingredients:
Firstly to make this home base weight loss remedy you require three things: which is clove, second is cinnamon and third is cumin seeds. As clove, is the common ingredient which is easily available in our kitchen and use as a spice. It provides flavor and aroma to our food. But do you know, it also helps in reducing the excess fat in our body. It contains Vitamin A, Vitamin C and Vitamin K in it. It also helps to enhance the metabolic rate and burn more calories in our body. It also reduces stress, inflammation and pain in our body.
Secondly cinnamon is a great herb for weight loss and its usage can prevent our body from excess fat we take in our meal. Along with this, cinnamon also controls our blood sugar which helps you to loose weight.
Cumin seeds improves our digestive system. It also decreases our cholesterol rate and studies have shown that if we use cumin seeds it is more beneficial for weight loss.
Method:
To make this remedy, you have to take 3 ingredients i.e. cinnamon, clove and cumin seeds equally. Suppose you have taken 25 gram clove, 25 gram cumin seeds and 25 gram cinnamon and grind it well to make fine powder. Now filter it and keep it in a air tight container. When you keep it you have to protect it from direct Sunlight, keep it away from heat and moisturizer. Now you have take 1 teaspoon of it and put in a glass of water and boil it. Boil it till the water reduces to three-fourth water in a glass. When three-fourth of the water is reduced to half and gets boil properly, then filter it and keep it aside. Wait till it becomes Luke warm and put 1 teaspoon of honey in it. Now your weight loss tea is ready and you have to take it empty stomach in the morning.
For using it regularly, you will feel huge change in your metabolic rate after 14 days. Your body will become lighter and lighter.
