Suffering from persistent high blood pressure increases the risk of life-threatening diseases such as heart disease, heart attack, stroke, dementia, and kidney disease. According to medical experts, blood pressure is the pressure of blood that constricts our arteries. There are 2 scales of pressure measurement, one is the systolic blood pressure, which is for the upper pressure number.
Which is also a manifestation of the pressure during the blood reaching the body from the heartbeat. The second is the diastolic blood pressure, which is the lower number, that is, when the human heart pauses and rests between beats. Medical experts say. These measurements show how flexible our blood vessels are. According to him, if a person’s blood pressure is more than 139/89. So it is considered high blood pressure. The good thing is that it is possible to lower the blood pressure level by eating healthy foods like pulses, whole grains, low fat milk products, fruits, vegetables and protein etc. But Along with this, there are some home remedies or habits that are helpful in controlling this silent killer disease.
Causes:
Learn about similar habits that can help protect against high blood pressure. 30 to 60 minutes of daily exercise is essential for a healthy life. Physical activity not only lowers blood pressure, but also normalizes mood, Also useful for physical strength and balance, it also reduces the risk of diabetes and heart disease. If you have spent most of your life away from exercise, consult a doctor to establish a safe exercise routine and gradually improve it. If you don’t like going to the gym, make jogging or walking a habit. Make it a habit to eat fruits, vegetables, grains, low-fat dairy products, lean meats, fish, and nuts.
1: Avoid Junk Food
Avoid high fat junk food, full fat dairy products. Also, reduce the consumption of sugary foods and drinks such as soda and alcohol. Keeping the amount of salt in the diet to a minimum is very important to reduce blood pressure levels, consuming too much salt can cause fluid retention in the body of gathering. According to the American Heart Association, daily salt intake should not exceed 1,500 to 2,300 milligrams, which is roughly equivalent to half a teaspoon. Avoid adding salt. Herbs and spices can be used instead for flavor.
2: Body Weight
If the amount of salt in junk food is very high, then reduce their consumption. There is a relationship between body weight and blood pressure and a reduction in body weight of up to 4.5 kg can help to keep the blood pressure level normal. But not only the body weight, but also the waistline and waist are important in this regard. Excess fat around the abdomen and waist can be detrimental to health and increases the risk of many diseases, including high blood pressure. Each segue rate temporarily raises blood pressure for a few minutes, but if you drink too much alcohol, blood pressure can stay high for longer.
3: AlcoholÂ
The risk of high blood pressure, heart attack and stroke increases dangerously among those who are addicted to alcohol. Even secondhand smoke is enough to increase the risk of high blood pressure and heart disease. Apart from the other benefits of quitting smoking, it also helps in normalizing blood pressure. In today’s busy world, the rate of mental stress has increased and finding peace is becoming more and more difficult, so it is important to Take steps to help reduce stress despite your daily activities.
Identify stressors such as your job, relationship or financial status. Once you know the root cause, you can try to overcome the problem. It is also possible to reduce mental stress by taking deep breaths, meditation or yoga.
