Many people have pain in the veins of the calves or legs, which makes the legs feel stiff and tight. At night while sleeping, suddenly severe pain starts in the legs and calves. The veins and muscles of the legs are painful due to stretching and spasm, which makes the patient restless. Due to the pain, he does not sleep properly.
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Causes of pain:
Sometimes even during the day, the legs and calves start to ache while sitting , which causes pain in walking. There are many reasons for such pain in the legs or shins.
such as:-
Due to overwork:
Due to over pain ,this complaint is made. Disturbance occurs due to which this type of pain occurs. People who sit on a chair with their feet hanging all day, their legs get swollen. Due to the blood circulation in the legs not being proper, the pain occurs. The nature is such that they have to stand in the same place throughout the day due to which their feet become swollen. Legs and shins get swollen and pain starts. When such people lie in bed at night, stiffness and tension in the legs starts.
drinking less water:
Drinking less water causes uric acid crystals to accumulate in your kidneys, and excess uric acid accumulates in the feet and legs, causing pain and swelling. If you drink less water, toxins start accumulating in your body, especially in the kidneys.
Consuming unhealthy food:
Similarly, consuming unhealthy foods and eating and drinking junk foods and sweets, drinking too much cold drinks cause toxins and fat in your body to accumulate in the rest of the body apart from the legs and hips. Causes joint pain. Therefore, abandon the use of such foods. If there is a lack of vitamins in your diet, if the body does not get adequate amounts of vitamin B, vitamin D and vitamins, it causes weakness in the nerves and muscles and pain. In the same way, people who gain a lot of weight, their feet and legs have to bear more load, due to which the legs get swollen.
Beneficial recipe:
Take fenugreek seeds and linseed seeds in equal weight and fry them lightly, taking care not to burn them. Grind it and add it and keep it aside. Use a spoonful of it daily in the morning with a cup of milk. Both of them remove nervous weakness. Relieves pain caused by muscle or bone weakness.
